Health Assessment Program
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Use your online Health Diary regularly to receive a personal chart to track your progress and show you where you sit in the recommended guidelines for weight, exercise, drinking and healthy eating.

Return often to record your progress with your:

  • Weight
  • Exercise
  • Nutrition
  • Alcohol

Getting started

To make a start on improving your health, simply login to ahm member services and select 'Access Total Health' from the menu. Then select your name, and 'Health Diary' from the drop-down menu options. Login now »

Not registered for ahm member services? Registration is easy, simply have your fund details handy. Register now »

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